My Therapeutic Philosophy

I provide safe, non-judgemental, in-person and virtual counselling in Ladysmith, B.C. I work with clients all over Canada.

 When working with clients, especially in the field of trauma, the number one priority is the relationship. 

Without the relationship, very little can transpire. 

Therefore, initial sessions are about both of us getting to know one another, understanding and hearing the individual story of each client. 

There are many ways to help individuals gain awareness around how trauma has affected them.

Research overwhelmingly shows that trauma is predominantly stored within the body, with distorted and extreme thoughts (cognitions) attached, that provide often critical, self-deprecating assessments of self, others, and the world. 

Therefore, a full brain, mind, and body approach is how I work with my clients. 

Trauma is stored in as physiological responses, that result in thinking, behaviours, and emotions, that are often inaccurate and misinformed.

This takes time to not only understand, but to begin the process of healing. 

For some, it can be frightening. 

That is common and normal in almost all my clients.

 Gaining awareness of small physiological processes, sensations, and reactions within the body, begins the process of understanding the real story.

Our thinking contributes to the complexity of these experiences. 

Gaining awareness through psychological education (what's happening to you), in a non-judgmental, emotionally safe environment, helps you recognize and manage your symptoms. 

This then allows trauma to be resolved.